Vitamins for Women

You will learn here about most important vitamins for women, nutritional needs in women, most common vitamin deficiencies in women, and how those deficiencies can be prevented today!

Also you’ll find here complete information about:

• PMS symptoms treatment
• Natural menopause treatment
• Weight loss vitamins
• Vitamins for hair, nails and skin

Did you know that nutritional needs in women differ from those that are in men? Menstruation, pregnancy, birth control pills and menopausal period all these factors increase women’s need for certain vitamins and nutrients.

The most common vitamin and mineral deficiencies that are found in women today include Vitamin B6 deficiency, folate deficiency, iron and calcium deficiency. I will discuss each nutrient separately so you could better understand why its deficiency developed and how you can prevent it.

Iron deficiency is the most common nutritional deficiency that many women develop today. Iron is one nutrient that women need more of than men. Menstruating women require almost twice as much iron as men, because blood loss during menstruation is sapping their iron stores. This is why women need to check their iron level regularly.

You need iron to keep hemoglobin level in your blood high and your energy level as well. If your iron is low you may have symptoms such as fatigue, fainting, headaches, heartburn, irritability, itching, pale lips or skin, poor appetite, poor memory, a sore tongue or brittle nails.

To prevent iron shortage in your system you need to eat more of foods that are rich in this mineral they include beef and chicken liver, beef, chicken, dark-meat turkey, prunes, dried apricots, sunflower seeds, broccoli, spinach, beet greens, peas and beans (lima, soy, kidney). Also you may add iron supplement to ensure you get enough.

Calcium deficiency among women is next after iron. Many women develop its shortage just because they do not eat enough foods that are rich in this mineral. Foods that contain greatest amounts of calcium are mostly dairy products. To get required amount of this mineral you need to eat 3-4 servings of dairy foods daily.

Many health experts believe that postmenopausal women need more calcium than younger women. Bones tend to become more fragile and deficient in calcium in many women after menopause. That’s why they need to increase the intake of calcium rich foods or add calcium supplements to their diet in order to prevent disorders linked with calcium deficiency.

Folate is one of the most important vitamins for women and many do not get enough of this vitamin through their diet. Deficiency of folic acid (another name for this vitamin) increases the risk of cervical cancer, gum inflammation and anemia. Some women who use oral contraceptives have folate deficiency in the cervix. One sign of this deficiency is cervical dysplasia and this disorder often leads to cancer.

Women in childbearing age should pay attention to the folate level in their blood. It necessary for healthy pregnancy and to prevent birth defects in unborn babies.

Vitamin E plays important role in women’s health. It helps to relive premenstrual syndrome symptoms such as breast pain and hot flashes in menopausal women. As an antioxidant it necessary for the prevention of breast cancer. Vitamin E promotes healthy skin and hair and retards the aging process.

Women who are on slimming diets risk developing vitamin E deficiency because the richest sources of this vitamin are foods rich in fats and those are usually avoided by slimmers. The easiest way to get enough of vitamin E for women on the diets is to take it in a supplement form.

Omega-3 fatty acids – nutrients most people do not get enough through their diets including women. Its richest source considered fatty fish and you need to eat two-three servings of fatty fish per week to get required amount of omega-3s. Omega-3s play a key role in many body functions and may prevent many health disorders including heart diseases, breast cancer, high blood pressure, joint problems and many others.

Vitamins for Women and Birth Control Pills

Are you on the birth control pills? Then you need to think about extra intake of some vitamins, because birth control pills are causing serious depletion of many necessary vitamins for women. Deficiency of vitamin C, B6, riboflavin, thiamin, B12 and E was found in women who were taking oral contraceptives.

Especially vitamin C blood levels are very low in women on the “pills”, because of high excretion rate of vitamin in the urine. Studies showed that these women need 500mg daily to reach the normal level. At the same time women who do not take “pills” need only 50mg daily to reach the same level.

Great depletion of B vitamins is caused by the birth control pills. Vitamin B6 is affected by the ingredients of the contraceptive pills more than other B vitamins. About one in twenty women that are taking pills suffer from depression and researches indicated that depression in those women is due to a deficiency of pyridoxine (B6).

Trials revealed that depressions in pill takers might be prevented by supplementation of B6 vitamin. Women, who had vitamin B6 deficiency in their blood, lost all the symptoms of depression after the treatment with pyridoxine.

Vitamins B12, riboflavin, thiamine and folic acid are also reduced in the women’s systems by the contraceptive pills. If you’re on the “pills” you need to think about foods that are rich in B vitamins such as chicken and beef liver, meats, whole grains, beans, spinach, broccoli, carrots and dairy products. Also, you may add B supplements to your diet so you’ll be sure that your body is getting enough of all B vitamins.

Serious depletion of vitamin E is caused by the “pills”. It has been suggested that prevalence of thrombosis in women, taking contraceptive pills, may be related to vitamin E deficiency. The greatest E sources considered unheated vegetable oils, nuts (especially almonds and hazelnuts), sunflower seeds, butter and whole milk, green and leafy vegetables.

Are you taking contraceptive pills and have some of these symptoms: general malaise, depression, increased susceptibility to infections, skin problems.These are the most common symptoms of vitamin deficiencies found in women who were taking birth control pills.

To prevent nutritional deficiency in your system try to eat healthy and vitamin rich foods every day. If you think that with diet alone it will be hard for you to get all vitamins and minerals, than you can add nutritional supplements to your diet to ensure you get all need.

Just chose your supplements carefully so your body would get quality ingredients.

Here are some tips on choosing the best vitamins for women:

• Make sure it is a plant based product containing natural plant concentrates that are rich in phytonutrients found only in plants.
• Check if your multivitamin formula provides all essential vitamins and minerals you need daily (12 essentials vitamins and at least 7 minerals).
• Avoid vitamins for women that contain artificial flavors, colors and preservatives.

Women’s Supplements — Designed
Just for Women!

If you have not found high quality product that you trust and like than you might want to try Nutrilite Women’s Pack. This Pack is designed just for women! All necessary vitamins and minerals that women need are right here!

It’s a plant based, high quality product. Contains no artificial colors, flavors or preservatives.

Each little package will provide you with – calcium for your bones; omega-3 for your brain and heart; complex for hair, skin and nails; daily Multivitamin/Multimineral.

If you’re new to supplementation and not sure where to start the Nutrilite Women’s Pack is a great start! In one convenient package your body will get the most necessary nutrients that might be missing in your diet.

Also, it’s a great choice for woman on the go who needs simplicity and convenience!

The cost of this Pack is only $24.99. For less than $1 per day you’ll get all necessary vitamins and minerals you need!

Try this product without any risk for six month and if you don’t like it, get your money back within 180 days of purchase. (But I’m sure you will love it!)

Just follow the link below to make your order:

Order the Women’s Pack Supplements Now!

P.S If you’re pregnant or breastfeeding mom – consult with your physician before using this product.

Women’s Pack is designed for adults but it may be consumed by females 12 years old or older.

Please email me via Contact Me form if you wish to learn more about this product or have any other questions and I’ll be glad to help you.

Also, I invite you to visit my other pages dedicated to different health disorders and conditions that many women are facing today and learn more about nutrition and vitamins for women’s health.

Thank you for visiting " Vitamins for Women " page!

Return to Vitamin Deficiency page from Vitamins for Women page